“Prior to discovering spinal release yoga I had never found a yoga practice that worked for me. Classes moved too fast, assumed too much prior knowledge, were too strenuous/possibly injury-provoking, or assumed a level of flexibility/fitness that I didn't have. I have benefited enormously from this practice. Physical benefits include greater flexibility, better posture, less aches & pains, greater self-awareness in terms of anatomy and movement, and a deep sense of relaxation in terms of my parasympathetic nervous system. Mental health benefits include a profound sense of joy and well-being immediately following class. Spiritually, this practice allows me to take my preexisting meditation practice and integrate it with somatic body awareness -- pointing the way to embodiment of meditative consciousness.”

-Jordan, Social Worker and Musician

 “Working with Leslie has been an invaluable journey of learning and discovery. Leslie has studied the different disciplines of dance and movement since childhood and for her movement is a natural expression. She is very thorough and articulate in explaining and transmitting this knowledge to her students; and because of her deep understanding and perception of the body, she sees your possibilities and your limitations. She inspires you to learn your boundaries in movement and teaches you how to expand your body awareness. She is a remarkable teacher. I have been able to release and reeducate dangerous patterns that if left unchecked would have led to injury. She has helped me to keep my body strong and flexible. Thanks to Leslie, now in my late 70’s I am able to dance and move on par with my 23-year-old granddaughter!”

– Valeria, Biodinamic land steward, Mircobiologist, Viticulturist

“As a beginner and someone with chronic low back tension, I needed a gentle introduction. Leslie's class was perfect. I started with a intermediate level class and found it was easy to understand and follow along with. I was able to notice the benefits from the very first pose. It amazes me how much can be gained with such simple, effective techniques and postures! Literally, anyone can do these exercises and find benefit. I highly recommend to anyone who deals with chronic back pain and tension. Subtle, yet powerful, Leslie teaching spinal release yoga, meets you where you are and guides you along the way.”

-Vetiver, Herbalist and Massage Therapist

“One of the things I like best about Leslie’s classes, are the themes and contemplations she chooses for each monthly series. It is good to focus on and unpack a teaching. Leslie’s spiritual perspective evokes a sense of peacefulness and connection to my body and to myself.”

-Iris, Climate activist, Crisis Counselor